Comments on: Have a Brain-Friendly Thanksgiving http://www.vividepiphany.com/blog/2008/11/26/have-a-brain-friendly-thanksgiving Living leadership that connects vision and values with passion and purpose Thu, 20 May 2010 15:26:33 +0000 hourly 1 By: rgmccall http://www.vividepiphany.com/blog/2008/11/26/have-a-brain-friendly-thanksgiving/comment-page-1#comment-4 rgmccall Wed, 26 Nov 2008 17:26:28 +0000 http://www.vividepiphany.com/blog/?p=58#comment-4 I'm fascinated to read about some of the brain science that is being done. It's really encouraging to know that we actually have some control over the chemicals in our brain, and especially that it is possible to help protect your brain and body from the effects of stress and negative emotions. I've experienced this, at some level, through meditation. When I allow my mind to get very quiet, focus only on my breathing and just sort of listen, I experience a peaceful, calm feeling. Then at the end, I always think of the things that I'm grateful for. This is easier for me after I've meditated, because it allows me to focus on simple things that my busy mind may overlook or take for granted. I've noticed when I do this that I feel happy, relaxed and have a sense of well-being. And, it gives me some perspective that allows me to get through stressful times during the day. Thanks for posting this, Carolann. I like the idea of the gratitude box! Happy Thanksgiving! I’m fascinated to read about some of the brain science that is being done. It’s really encouraging to know that we actually have some control over the chemicals in our brain, and especially that it is possible to help protect your brain and body from the effects of stress and negative emotions.

I’ve experienced this, at some level, through meditation. When I allow my mind to get very quiet, focus only on my breathing and just sort of listen, I experience a peaceful, calm feeling.

Then at the end, I always think of the things that I’m grateful for. This is easier for me after I’ve meditated, because it allows me to focus on simple things that my busy mind may overlook or take for granted. I’ve noticed when I do this that I feel happy, relaxed and have a sense of well-being. And, it gives me some perspective that allows me to get through stressful times during the day.

Thanks for posting this, Carolann. I like the idea of the gratitude box!

Happy Thanksgiving!

]]>